About this Class

Lifestyle and wellness classes have a focus on correct movement, to help ensure longevity of your joints and mobility as well as function of movement. Weight and pace, is participant managed, which allows you to work where you feel most comfortable. Whether you are new to working out, have not been to the gym recently, recovering from an injury, or are starting to feel the effects of aging, these classes are the best place to be. Adaptations are provided for any physical or cognitive limitations one may have. Excellent for both the social atmosphere as well as a great work out. Age 16 + Fitness Level: Beginner to Expert, Intensity 1-3