About this Course

Tai Chi is one of the more well-known terms used to describe systems of gentle, orchestrated movements. Practicing Tai Chi is intended to help one retreat from the hustle and bustle of everyday life and return to the simplicity of self, uncomplicated being. (Ai-Ki) is the Japanese term for harmonizing energy. Ai Ki Jutsu is the Japanese equivalent to Tai Chi, where participants engage in mindful and intentional exercises in breathing, movement, balance, and focus. Learn a series of carefully orchestrated and delicately executed movements to help build the Mind - Body connection required for health and happiness. Class lead by Kenneth Brake of Ken Ryu Jujutsu.